Is it true that Dragon fruit can help lower the cholesterol in the body? Dragon fruit is indeed very good to address a variety of health disorders. This is due to the abundance of nutrients and vitamin content contained therein.

High cholesterol levels are indeed very dangerous because it can lead to a heart attack which can be fatal. Therefore very important maintain the body’s cholesterol levels to normal by way of maintaining the diet and avoid foods high in berkolesterol.

How To Lower Cholesterol With Fruits

Then how about Dragon fruit can lower the cholesterol in the body? As quoted from food.detik.com, Dragon fruit touted rich in vitamin C, beta carotene, carbohydrates, and fiber, but low in calories. Therefore, the Dragon fruit is believed capable of lowering cholesterol levels in the body, regulates blood sugar levels and rich in antioxidants that are good for the skin. In addition, on Dragon fruit seed contains omega 3 fatty acids and there is a lot of flesh on the magnesium and calcium.

So immediately enter the Dragon fruit into your daily menu to maintain good healthand avoid attacks of various kinds of diseases. You can consume the fruit directly ormake it into a wide menu of refined tastes. Did you get the benefits of Dragon fruitthese days?

Advertisements